Our therapeutic art groups are open to anyone who wants to engage in deeper self-discovery, self-expression, and growth. Unlike art therapy, which is a psychotherapy treatment modality, therapeutic art groups use art as a tool for self-exploration with a focus on creativity, reflection, and fun. We use a variety of materials and methods to engage the mind and body in healing and therapeutic ways by exploring thoughts, emotions, identity, relational boundaries, personal goals, and many other topics. No, you don't have to be "good at art" to participate! The focus is on the process and on experimentation, rather than on the finished product.