Opening up to friends and family about your mental health can feel daunting, but the rewards of doing so are immense. When you carry the...

Millions of Americans travel to see family each holiday season. Yet, many of these individuals find staying with family makes it the most...

Interpersonal violence is a deeply troubling and pervasive issue affecting countless lives across the world. It involves the intentional...

In the realm of human relationships, the dynamics of connection and boundaries play a fundamental role in shaping the overall health and...

Ever wonder why we have so many plants at our office? It's because we know about the benefits of nature for mental health.

We all want to do well in life. But constantly striving for perfection and placing excessive importance on achieving or exceeding certain...

The simple answer is no. Grief is a complex process and a healthy reaction after a loss. There are ways to help lessen the burden of...

Yes, meditation is a significant element of yoga practice. In Patanjali’s Yoga Sutras, meditation (or dhyana) is listed as one of the...

“I feel tired all the time”, seems to be a typical complaint among moms, young professionals, and even teens. Even for those who are...

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray Stress is an entirely natural response to...

As kids enjoy their Summer vacation, schools are already focused on the next school year. The 2020 coronavirus pandemic caused...

While therapy can be life-changing, it can also feel challenging. You may wonder why you haven’t noticed any results yet, or even feel...

”Sleep has been provided by nature to do the body’s healing work” - Suzanne Somers Many of us have experienced sleep troubles. Sleep...

Yoga is a several-thousand-year-old practice that originated in India and was brought to the United States during the New Age movement....

We live in a culture that glamourizes and glorifies being busy and living an accelerated daily life. Every single day our American...

Let’s have an honest talk about self-care. You know you need it, you know it’s helpful, and you even encourage your friends to do it. All...

The emotional suffering that comes from grief can be overwhelming. When someone we love is taken away from us, we feel a multitude of...

When we worry over something that hasn’t happened yet or may not happen at all, we pay the ultimate price: our happiness. Incessantly...

Marriage is one of the most significant steps a couple can take together, comparable to having children, purchasing a home, and moving...

After a whole year and then some of social distancing, avoiding gatherings, working from home, and online everything as a result of the...