While therapy can be life-changing, it can also feel challenging. You may wonder why you haven’t noticed any results yet, or even feel...

”Sleep has been provided by nature to do the body’s healing work” - Suzanne Somers Many of us have experienced sleep troubles. Sleep...

Yoga is a several-thousand-year-old practice that originated in India and was brought to the United States during the New Age movement....

We live in a culture that glamourizes and glorifies being busy and living an accelerated daily life. Every single day our American...

Let’s have an honest talk about self-care. You know you need it, you know it’s helpful, and you even encourage your friends to do it. All...

The emotional suffering that comes from grief can be overwhelming. When someone we love is taken away from us, we feel a multitude of...

When we worry over something that hasn’t happened yet or may not happen at all, we pay the ultimate price: our happiness. Incessantly...

Marriage is one of the most significant steps a couple can take together, comparable to having children, purchasing a home, and moving...

After a whole year and then some of social distancing, avoiding gatherings, working from home, and online everything as a result of the...

A quick internet search of the word Mindfulness will yield nearly 150 million results. Local book stores have a whole section dedicated...

If you've ever kept a journal before, then you may be well aware of how journaling often provides you an almost immediate sense of relief...

How do you talk about something that you're trying to forget? Helping my trauma therapy clients would require more than talking about it