Life Coaching

Holistic life coaching is a comprehensive approach that considers the whole person—mind, body, and spirit—in the coaching process. It focuses on personal growth, self-awareness, and balance, helping individuals align their goals with their values. By addressing challenging life areas, holistic life coaching empowers individuals to lead more fulfilling lives.

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A life coach can assist with various issues, including:

- Stress management

- Career transitions

-Relationship challenges

- Personal development

- Improving overall well-being.

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Wellness Coaching

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We approach the care of our clients from a holistic perspective, and this applies to our wellness and life coaching services. When our body, mind, and spirit work together, we feel good, are more balanced, have more energy, and experience better moods. When we feel stressed from work, family life, and relationships, we often start making poor lifestyle choices. We might find ourselves struggling with mood changes, lack of sleep, low energy, and fatigue, to name a few issues. Wellness Coaching will provide you with the foundation to take practical measures to improve your daily life by tackling changes in nutrition, sleep, exercise, social and work functioning, routine building, etc. ​

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What you can expect from wellness coaching:

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- In-depth discussion of your concerns and goals

- Review of current diet and suggestions for food changes that could provide symptom improvement

- Identification of possible vitamin deficiencies and recommendations

-Learning how your current lifestyle choices affect your mood, sleep, energy, and other areas of life.

- Assistance in setting realistic and achievable wellness goals

- Problem-solving and brainstorming solutions surrounding more difficult behavior patterns or challenges

- Assistance with lifestyle adjustments (how to incorporate meal planning or movement during the day, improved bedtime routine)

- Motivational and emotional support

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