Chronic Stress and Life Changes
Life can be super hard! The loss of a job, the end or the beginning of a relationship, divorce, career changes, moving to a new town, and entering adulthood are just some examples of life transitions that can be stressful and difficult.
For adults transitioning to college, the future can feel overwhelming and "adulting" can prove to be a challenge.
For LGBTQ people coming out to friends and family or those questioning their sexual or gender preference, feelings of loneliness or fear of rejection can lead to a downward spiral of negative feelings or even depression. Even for those who have a strong familial and social support, some transitions can be difficult and talking to a therapist can help you figure out how to navigate and thrive in the face of adversities.
Are you feeling alone or stuck? We can help.
Not sure if therapy is the right approach for what you are going through?
Many people are not quite ready to commit to counseling. Yoga and simple Mindfulness practices, when used in conjunction with therapy, have been shown in several research studies to significantly reduce stress. Learn more by visiting our blog and come try one of our classes.
You can also schedule a free 15-minute consultation with one of our therapists and discuss if therapy is the way to go. To schedule, call us at 910-939-0836.