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Tired of being tired

“I feel tired all the time”, seems to be a typical complaint among moms, young professionals, and even teens. Even for those who are getting an adequate amount of sleep each night, low energy and fatigue during the day can be a real concern and feel like an endless uphill battle. Although it would be nice to curl up on the couch all day, this rarely solves the problem and can lead to even more fatigue, muscle soreness, and feeling guilty for “wasting the whole day”. There are