Please, slow down!

We live in a culture that glamourizes and glorifies being busy and living an accelerated daily life. Every single day our American culture reminds us in some way that being busy is a badge of honor and that if we want to experience “success”, constant productivity is the key. This cultural value originated in large part during the Industrial Revolution when men and women could not compete with the higher efficiency of machines and were quickly replaced. And with more women en

4 Ways to Calm the Worrying Mind

When we worry over something that hasn’t happened yet or may not happen at all, we pay the ultimate price: our happiness. Incessantly worrying means giving way to anxiety, and though worrying it’s something that we all do from time to time when anxiety takes over, it’s essential that you’re equipped with the right set of tools to help get it in check. If you haven’t yet found the most effective treatment for anxiety, try one (or all) of the following four techniques and alway