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Self-care for people like us.

Let’s have an honest talk about self-care. You know you need it, you know it’s helpful, and you even encourage your friends to do it. All the while, your self-care consists of putting the kids to bed early, then eating pizza while watching a true-crime documentary. No, there is nothing wrong with it, but the pizza-TV combo should not be your only self-care plan. There has been a lot of talk about self-care in recent years. As researchers take a closer look at issues like burn