Psychotherapy is about change.
While therapy can be life-changing, it can also feel challenging. You may wonder why you haven’t noticed any results yet, or even feel unmotivated after a while. But the truth is, progress takes time, and the process of therapy looks unique to everyone. This post explores a few common questions you may have about the process of change in psychotherapy. Can you tell me how to fix it? Clients often seek advice and ask their therapists when they first start working together to t