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Yoga as a path (or 8) to growth

Yoga is a several-thousand-year-old practice that originated in India and was brought to the United States during the New Age movement. Though many people see yoga as a form of physical exercise, yoga offers much more ad is actually a path to spiritual growth. The word spiritual here is used with caution: not to be confused with religious, it means a deeper, unifying connection with yourself and the divine. Yoga was passed from teacher to student orally, and according to that