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4 Ways to Calm the Worrying Mind

When we worry over something that hasn’t happened yet or may not happen at all, we pay the ultimate price: our happiness. Incessantly worrying means giving way to anxiety, and though worrying it’s something that we all do from time to time when anxiety takes over, it’s essential that you’re equipped with the right set of tools to help get it in check. If you haven’t yet found the most effective treatment for anxiety, try one (or all) of the following four techniques and alway